INGREDIENTS 1/2 banana 🍌1/2 oats1 egg1/4 cup milk of choicedash vanilla extractdash salt1/4 tsp...

Take a "SPIN" using the widget below to determine what to have for dinner! This ONE protein,...

Potatoes often get labeled as “just carbs,” but they’re actually nutrient-dense, performance...

Ever notice how easy it is to start the week like a fitness rocket—meal prepped, workouts planned...

EMOTIONAL EATING | A Simple, Supportive Guide HUNGER VS. APPETITE Hunger = your body’s...

>> 5 minute protein pesto dip << >> choco chip protein cookies << In the meantime...let's...

INGREDIENTS 1 can chickpeas1/2 c pb powder1/4 c milk (I used coconut milk)1/4 c maple syrup1 tsp...

Phase 1: Breaking Down Think of this as the “shredder” phase. In Phase 1, your liver takes big,...

INGREDIENTS 3/4 cup protein shake / milk (i.e.: Fairlife chocolate) 3/4 cup other milk (almond,...

What Is a Hair Tissue Mineral Analysis (HTMA)? A Hair Tissue Mineral Analysis (HTMA) is a...

Example Brands I Recommend Brands to steer clear of... Liquid IV: HERE - Even just looking at...

Click on the lines below to dive deeper into the myths that we've tackled: Avoid carbs if you...

Ingredients 20 pitted medjool dates¼ - ½ cup nut butter (peanut butter would be the OG snickers...

Myth #10: More Sweat = More Weight Loss We’ve all had that thought after a drenched spin class...

Myth #9: Always Choose the Salad or the Lowest Calorie Option on the Menu We’ve all been there:...

The Claim: Stick to the perimeter of the grocery store (produce, meat, dairy) for a healthier...

WHAT IS TRUE: Your brain runs primarily on glucose (a carbohydrate).The brain uses about 120...

+ What Is a Juice Cleanse, Anyway? A juice cleanse typically means drinking only fruit and...

If you’ve been alive in the last 30 years, you’ve probably heard two very different takes on red...

Since you cannot often control what ingredients restaurants use to concoct your meals...it's...