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All Categories - All things nutrition

cookie batter baked oats

February 8, 2022
INGREDIENTS 1/2 banana 🍌1/2 oats1 egg1/4 cup milk of choicedash vanilla extractdash salt1/4 tsp...

4 Protein Homemade Dressings

July 3, 2025
Let’s be honest — a good dressing can totally make a meal. Whether you’re sprucing up your meal...

"Everyone Should Take Probiotics Daily"

June 17, 2025
Myth #5: Everyone Should Take Probiotics Daily Probiotics get a LOT of buzz these days. But the...

"Gluten Free Foods Are Healthier For Everyone"

June 17, 2025
Myth #4: Gluten-Free Foods Are Healthier for Everyone 🚫 False. Let’s break this one down before...

Weekday Me vs. Weekend Me

June 16, 2025
Ready to stop starting over every Monday?? If you crush your weekday routine but somehow feel...

"Women Get Bulky by Lifting Weights"

June 13, 2025
Myth #3: Lifting weights will make women bulky. 💪🏽🚫 This one needs to be retired for good. If...

"Eating eggs will raise your cholesterol."

June 13, 2025
Myth #2: Eating eggs will raise your cholesterol. 🥚🚫 Nope. Let’s craaaaaaack this one wide open...

"You need to avoid carbs to lose weight."

June 12, 2025
Myth #1: You need to avoid carbs to lose weight. 🚫 Wrong. Let’s talk about why carbs are not your...

calculate your zone 2

May 1, 2025
In Zone 2, you’re working at a lower intensity, meaning your body sees it as steady movement....

My Top 9 Clean-Eats Protein Bars

May 1, 2025
My Top 8 Clean-Ingredient Protein Bars (With Links + Discounts!) If you've ever stood in the...

toxic burden quiz

March 27, 2025
TOXICITY BURDEN QUESTIONNAIRE Here's a Toxicity Burden Questionnaire inspired by the Core...

pre-workout powder recommendations

February 14, 2025
Clean Pre-Workout Powders: Boost Your Energy Without the Junk Looking for a pre-workout that...

are dietary fats the same as body fat?

February 11, 2025
Dietary fats (like omega-3s, omega-6s, monounsaturated, and saturated fats) are not the same as...

what is "adrenal fatigue"

January 14, 2025
What is Adrenal Burnout? Adrenal burnout happens when your adrenal glands, which produce stress...

peer pressure whilst dining out

December 18, 2024
I'm here to assist you in avoiding the "okay, miss healthy" or "geeze you're so lame" comments...

why care about "blood sugar"

December 13, 2024
How are states of high or low blood sugar related to gaining weight? How can waiting too long to...

how does coffee work?

December 12, 2024
How Coffee Actually Works Coffee's magic primarily lies in its primary active ingredient:...

what does your gut look like?

December 10, 2024
Healthy gut (see: “intestinal wall”) vs. Unhealthy gut (see: “leaky gut”), courtesy of Armra...

balanced bite roulette

November 20, 2024
BREAKFAST LUNCH / DINNER FEELIN' SUPER RISKY?  

avoid these 4 holiday traps

November 11, 2024
Mindless munching during the holidays refers to the tendency to eat without paying attention to...
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    hi, i'm katie leonard.

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