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leonardkatiejo@gmail.com
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Start My Plan
  • Stop guessing in the gym.

    Start seeing real results.

    Simple workouts + no-BS nutrition for women who want to lose body fat, build lean muscle, and actually feel strong in their bodies.

    Learn More

    If this sounds like you… you’re in the right place

    • You walk into the gym & have no idea what to do
    • You’re eating “healthy”… but nothing is changing
    • You feel like your stomach is a bottomless pit
    • You start workouts, but can’t stay consistent
    • You want to feel strong—not just smaller
    Read More
  • Start here (don't overthink it)

    Whether you need a full plan or just a place to start—there’s an option for you.

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    1:1 Coaching / Academy

    Full support. Maximum results.

    This is full-body, full-life support designed to help you build lean, confident strength, b

    alance your hormones, and actually feel good in your skin — for good.

    Includes, but not limited to:

    • Nutrition Coaching
    • Personalized Fitness Programming
    • Full-Body Testing
    Apply for 1:1
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    Workout Programs

    Just tell me what to do in the gym.

    21-day guide with one lower body, one upper body, and one full-body workout per week—plus targeted cardio assignments to fire up your metabolism.

    Designed for busy bees, this plan helps you build strength, stay consistent, and feel confident in your body—without the overwhelm.

    Get Your Program
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    Custom Meal Guide

    Eat to see results—without overthinking it.

    No more “what should I eat?”...Just a clear, customized plan that supports fat loss, strength, and real-life consistency.

    Up to 14 days of meals, built for you.

    Starting at $50.

    Dial In Your Meals
  • Here's how it works...

    This is not another “eat less, do more” program.

    1. Follow the plan

    No more guessing. Your workouts, mapped out for you.

    Apply Now

    2. Fuel your body

    - without overthinking it! Simple, high-protein meals that actually keep you full.

    Get Your Program

    3. Stay Consistent

    This is where results actually happen—and I help you get there.

    Here's How

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