PACKAGE A | FULL SUPPORT
This isn’t a short-term “weight loss program.”
This is full-body, full-life support designed to help you build lean, confident strength, b
alance your hormones, and actually feel good in your skin — for good.
Nutrition Coaching
- Functional nutrition tailored to your goals
- Phased approach - surplus, maintenance, cut (if needed), new maintenance,
- Supplement planning (gut health guidance, recovery, blood work deficiencies)
- Habit tracking made easy - you just check a box!
- Weekly accountability & app tracking
Personalized Fitness
- Periodized strength, pilates, circuits, intentional splits
- Core, mobility, & longevity-based toning
- Adjustments based on knee pain, back pain, hormonal phase, or time constraints
- 30–45 min sessions designed for busy parents and professionals
Full-Body Testing
- HTMA hair mineral testing OR Blood work panel interpretation (depending on package)
- Customized protocols for mineral imbalances, fatigue, sleep, digestion, and inflammation
- Supplement guidance + lifestyle recommendations
CHOOSE YOUR COMMITMENT LEVEL
WHY THIS WORKS: You’re not guessing. You’re supported. You’re seen.
3-MONTH INTENSIVE*
For women who want to kickstart fat loss, regain energy, and get hands-on weekly coaching.
- Weighted vest
- Blood work interpretation
- Macro breakdown + fitness protocol
- Weekly check-ins (video / message response + 1x/month zoom)
- 24/5 messaging access
6-MONTH TRANSFORMATION*
For women who want sustainable change and real, measurable results.
- Walking Pad OR Ninja Creami
- Blood work interpretation
- Progressive strength + metabolic training
- Weekly check-ins (video / message response + 2x/month zoom)
- 24/7 messaging access
- Homework Assignments to "learn along the way"
12-MONTH LIFESTYLE RESET*
For women who want to master their body, metabolism, and longevity.
- Walking Pad OR Ninja Creami
- Free Genetic Test (limited Black Friday bonus, usually $400)
- Varied nutrition protocols - with frequent changes to meals
- Performance-based, strength programming catered to your environment (travel, gym, home, equipment, etc.)
- Mindset, recovery, longevity
