Let's Work Together
Interested in leveling up your nutrition?
THE 1:1 PACKAGES
Check out the variety of options available!
FREE CONSULT
This 20 minute free consultation is an opportunity for us to see if we are a good fit working together!
FUEL
A great starting point if you’re seeking dietary, lifestyle and supplementation guidance towards optimal health. We work together for 3 months to create a customized protocol based on where you are on your health journey and where you would like to be.
Communications:
- 1-60 minute video kickoff call
- 5-45 minute video follow up calls
- Unlimited text/email support
Health History Review:
- Nutritional Health Questionnaire Evaluation
A Personalized Protocol
- 6-8 Nutrition, lifestyle, supplement recommendations
- Grocery list
- Meal guide (breakfast, lunch, dinner, snacks)
- Helpful handouts
Choose ONE of the following hands-on activities:
- One Grocery Store Tour
- One Cooking & Portioning Class
- One fridge / pantry clean out
POWER UP
A next level approach to your health journey. Together, over the course of 4 months, we will utilize detailed questionnaires, in depth evaluations, and one on one sessions to create an individualized protocol that will pave a path towards optimal health.
Communications:
- 1-60 minute video kickoff call
- 5-45 minute video follow up calls
- Unlimited text/email support
Health History Review:
- Food & Mood Journal Analysis
- Nutritional Health Questionnaire Evaluation
A Personalized Protocol
- 6-8 Nutrition, lifestyle, supplement recommendations
- Grocery list
- Meal guide (breakfast, lunch, dinner, snacks)
- Unlimited guides for detox, meal prep, hydration, etc.
One Grocery Store Tour
One Cooking & Portioning Class
Choose ONE of the following add-on’s:
- One fridge / pantry clean out
- 4-Week Resistance Training Workout Regimen
- Dining out guide
ADJUST
This package is designed for individuals who are ready to launch into their nutrition journey. We work together for 4 weeks to create your foundational “launch-pad”, where you intentionally log your meals, digestive reactions, energy levels, etc. across the four-week period!
Communications:
- 1-45 minute video follow up call
- Unlimited text/email support
Health History Review:
- Health/Lifestyle overview, including (health history, diet, exercise/activity, sleep patterns, and supplements)
- Weekly Food Journal Evaluation
A Personalized Protocol
- 2 Nutrition, lifestyle, supplement recommendations
- Grocery list
- Meal suggestions (breakfast, lunch, dinner, snacks)
RECONNECT
One-off, “drop-in” sessions are available for anyone who has completed work with me before! These exclusive follow up calls for nutrition services could be for accountability, continued support and “tune-ups” to your recommendations that we have previously come up with.
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