Let's Work Together
Interested in leveling up your nutrition?
CLIENT REVIEWS
DIFFERENT GOALS, DIFFERENT BODY TYPES - ALL WORKING ON GETTING BETTER!
GOALS
Muscle tone
Sleep improvement
Decrease afternoon fatigue
GOALS
Improve digestion
Decrease all day fatigue
Limit unwanted weight gain
GOALS
Body recomposition
Integrate more balance + portion control
Reduce gut inflammation
Identify food triggers
Increase bowel movement frequency
The people I help are way more than just "clients".
Before working with Katie, I was training hard but felt unsure how to
properly fuel my body. She helped me truly understand nutrition,
listen to my hunger cues, and approach food with flexibility
instead of restriction.
Along the way, my digestion improved, my long-standing
insomnia resolved, and I lost 7 pounds and 9% body fat in 3 months
—all while feeling more empowered and connected to my body.
Katie has been more than a nutritionist; she’s been a trusted
partner and guide in my wellness journey.
— Amanda
I feel like over the years I’ve grown a good “base knowledge”
but I’ve really learned a lot in the past two months working with you.
One thing I think is so wild, minimal doesn’t mean boring. Most (like 99%)
of the meals you have for me take less than 20 minutes to make from
beginning to end. And they are flavorful and not boring.
[My family and I have] learned is that you just think of a protein, fat, and carb
you want and mix it up different ways or add a few
things here and there and it’s pretty simple stuff.
— Tesa
Working with Katie has been an incredible experience! Before starting, I struggled with feeling confident in my body and wasn’t sure how to incorporate movement into my everyday life. I didn’t grow up playing sports, so the gym always felt like an unknown place to me. Katie helped me not only build strength but also feel more comfortable and confident in the gym, which has been life-changing.
The most valuable part of our time together was learning about
nutrition—especially how to get enough protein to support
muscle growth. Her guidance made meal planning so much easier,
and I started seeing real progress in both my energy levels and body composition.
Thanks to Katie’s support, I was able to reach my goals, and I feel stronger and more confident than ever. It was 100% worth the investment! If you're considering working with her, I highly recommend it! She’s knowledgeable, encouraging, and truly invested in your success! I hope to continue to work with her in the future, and I think you should too!
— Annie
I am incredibly thankful to Fuelin Yourself for their guidance and support in helping me get the reigns on my health. Their expertise in reviewing my personalized 3X4 Genetics results and setting up a comprehensive wellness plan has been invaluable.
[Katie] has made it easy to integrate nutrient-rich foods, strategic supplements, and mindful daily routines—including morning and evening habits that keep me on track.
Her attention to detail in refining my workout regimen, ensuring proper recovery, and structuring a sustainable supplement routine has truly elevated my approach to wellness. Thanks to their careful review and recommendations, I feel more confident in achieving long-term energy and a disease-free life!! I highly recommend Fuelin Yourself and 3X4 Genetics to anyone serious about taking charge of their health!
— Rob
Working with Katie has been so helpful in reframing my mindset about nutrition.
The questionnaires I completed in the beginning were very useful in figuring out what specific things need to be addressed and Katie came up with a customized plan to start building healthy and sustainable habits.
During our 1:1 cooking class, Katie showed me some time-saving techniques in the kitchen and I was very excited to explore new ingredients. I feel more confident in the kitchen preparing my own meals and also making healthier choices when I am eating out. I've enjoyed the recipes in the meal plan and the ones posted in her blog/Instagram.
In addition to the meal plan, Katie also provided suggestions for supplements, exercises, and sleep habits to help with digestion and stress. The video check-ins kept me accountable and we discussed what's working and what challenges might need more attention. Overall, this experience has been valuable and I feel that my health has improved, and Katie has provided the tools to help me succeed in my fitness and nutrition journey.
— Amabel
I pride myself on maintaining a healthy lifestyle, including regular exercise and a balanced diet. Despite my efforts, I found myself falling short of my fitness goals. Enter Katie.
With her expertise, we honed into aspects of my routine that I hadn't previously considered. Through her guidance and thorough explanations to understand the science behind what she was recommending I change, I began to witness significant improvements.
Katie's approach isn't limited to just nutrition; her expertise in weight training also provided invaluable insights to enhance my gym sessions. Working with her was not only productive but enjoyable. Katie's vibrant personality and genuine warmth made the process comfortable, ultimately delivering the results I had been striving for. If you're contemplating teaming up with Katie, I 1000% encourage you to do so. She's not only knowledgeable and effective but also a delight to work with.
— Jennifer
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