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leonardkatiejo@gmail.com
  • HOME
  • WORK TOGETHER
  • BLOG/RECIPES
  • SHOP
  • …  
    • HOME
    • WORK TOGETHER
    • BLOG/RECIPES
    • SHOP
  • BUY PHASE 1 NOW

    Journey Highlights

    In this four phase journey...
      • You will learn why you’re feeling the crash after your breakfast and tools to avoid this!
      • Identify patterns in your weekend that lead to sunday scaries and how to cope with them.
      • Eliminate the guessing games of calculating your own macros.
      • Done-for-you Grocery Store Lists for each phase—because decision fatigue is real!
      • Master the secret 2-2-2 meal planning guide for simple, stress-free prep.
      • Break free from the endless cycle of restrictive diets that leave you frustrated and right back where you started.

    BUY PHASE 1 NOW
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    Phase 1: Awakening Your Food Intuition

    The foundational phase

    Deets

    • Awareness of your habits
    • Understanding true hunger vs. emotional/boredom eating
    • Learning to eat when hungry & stop when full
    • Reconnecting with natural hunger cues after dieting history

    The Next Phases in Your Journey...

    Stay tuned for the next phase drops in your journey!

    BUY PHASE 1 NOW

    Real Words from Real Clients

    “Katie has quite literally changed my life. I used to grab whatever was available in the fridge and didn’t understand how to build a meal...now I'm a pro!
    – Lisa K.

    “I got so much more connected to my body than I ever expected. Working with Katie has truly changed me. Not just about how I look, but how I feel.”–

    Jamie H.

    Sign Up Now...

    and receive my "Energy Boosting" Guide - for FREE!

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