Journey Highlights
In this four phase journey...
- You will learn why you’re feeling the crash after your breakfast and tools to avoid this!
- Identify patterns in your weekend that lead to sunday scaries and how to cope with them.
- Eliminate the guessing games of calculating your own macros.
- Done-for-you Grocery Store Lists for each phase—because decision fatigue is real!
- Master the secret 2-2-2 meal planning guide for simple, stress-free prep.
- Break free from the endless cycle of restrictive diets that leave you frustrated and right back where you started.
Phase 1: Awakening Your Food Intuition
The foundational phase
Deets
- Awareness of your habits
- Understanding true hunger vs. emotional/boredom eating
- Learning to eat when hungry & stop when full
- Reconnecting with natural hunger cues after dieting history
The Next Phases in Your Journey...
Stay tuned for the next phase drops in your journey!
Real Words from Real Clients
“Katie has quite literally changed my life. I used to grab whatever was available in the fridge and didn’t understand how to build a meal...now I'm a pro!
– Lisa K.“I got so much more connected to my body than I ever expected. Working with Katie has truly changed me. Not just about how I look, but how I feel.”–
Jamie H.
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