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4-Week Fitness Guide [At Home OR Gym-based]
$50.00
Introducing my 4-Week Fitness Guide, a comprehensive program designed to transform your body and elevate your fitness journey. This is for individuals looking to find consistency via an approachable introduction to strength training.
Whether you prefer the comfort of your home or the dynamic atmosphere of the gym, this guide caters to your lifestyle, offering flexibility and effectiveness.
Whether you prefer the comfort of your home or the dynamic atmosphere of the gym, this guide caters to your lifestyle, offering flexibility and effectiveness.
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What's included:
1. Four-week's worth of workouts that are built on an intentional strength and resistance macrocycle plan to increase lean muscle
>> Monday: Lower Body
>> Wednesday: Upper Body
>> Friday: Full Body
>> Tuesday/Thursday/Saturday/Sunday are recommended walk and/or cardio days
2. Imagery for each movement and what equipment is needed.
3. Weekly checks ins with Katie to touch base on form, your weights, and progression...if desired! Please reach out: leonardkatiejo@gmail.com
4. THEN it will continue to be $30/month after that for me to build on your plan for you depending on the macrocycle of your particular goals (or if your goals change, etc.).