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I am not lying when I tell you eat this almost every night. Combined with some chocolate chips, coconut shreds, and 1-2 figs, this is an incredible blood-sugar-balanced snack.
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ingredients
- 16 oz Good Cultured or Nancy's lowfat cottage cheese
- 1/2 Earth Fed Muscle protein powder (recommend Whey Back Vanilla) + code 'KATIE10' for 10% off
- 1/2 cup coconut flour (recommend Bob's Red Mill)
- 2 tsp vanilla extract (should be pure - no added flavors)
- optional: maple syrup or honey
- Mix Ins: chocolate chips, coconut shreds, nuts, granola, cacao nibs, pumpkin seeds, sacha inchi seeds, dried fruits, etc.
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recipe
- dump the cottage cheese, protein powder, coconut flour, and vanilla extract into a large bowl (and optional honey / syrup).
- using a hand mixer OR immersion blender, mix ingredients well until a batter-esque, very viscous substance forms.
- next, toss your choice mix-ins into the bowl, and gently fold 'em in.
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how to eat
I usually take 3-4 spoonfuls, drop it into a small bowl, and top with everything under the sun. I love a solid CRUNCH, the granola, seeds, and sacha inchi seeds have been perfect.
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nutrient breakdown
standout nutrients: protein, calcium, potassium, and iron
for the entire recipe
for 1 serving / 3-4 scoops (recipe yields ~6)
kCal: 130 kcal
Protein: 20g
Carbs: 5g
Fat: 3g
