Return to site
Return to site

vibrant chicken stir fry

an oldie, but a goodie! perfect mix of proteins, veggies, and all the food carbs + fats.

ingredients

for chicken

  • 1 lb boneless, skinless chicken breast cut into 1 inch cubes
  • salt and pepper to taste
  • 1 tbsp olive oil divided
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut into 1 inch pieces
  • 1/2 red bell pepper cut into 1 inch pieces
  • 1/2 cup baby carrots sliced
  • 1/2 cup chicken bone broth
  • 1 garlic clove, minced

for sauce - LINK HERE

  • 1/4 cup peanut butter - natural / unsweetened (ingredients should ONLY be peanuts)
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar OR organic rice vinegar
  • 2 tablespoon organic soy sauce (use tamari or coconut aminos for gluten free)
  • 1 tablespoon ginger - either a grated root OR organic paste

 

directions

  1. Cut the chicken into cubes.
  2. Add 1/2 tbsp of olive oil to a large skillet or wok. Turn on medium high heat. Add chicken cubes and cook for about 3-5 minutes (NOTE: they do not need to be entirely done, because you will add them back later!).
  3. While this is cooking, pepare the peanut sauce. LINK HERE
  4. Remove chicken from skillet.
  5. Add broccoli, bell pepper, carrots, and minced garlic clove into the skillet. Pour 1/2 cup chicken bone broth on top. Cover with lid and cook for about 2 minutes.
  6. Next, add the half cooked chicken cubes BACK into the skillet. Bring to a boil, stirring occasionally, and let boil for one minute.
  7. Serve over a bed of rice (1/2 cup) and lettuce.
  8. Drizzle 2 tbsp of the peanut sauce on top!
broken image

 

Subscribe
Previous
healthified alfredo sauce
Next
chicken bibimbap bowl
 Return to site
strikingly iconPowered by Strikingly
Profile picture
Cancel
Cookie Use
We use cookies to improve browsing experience, security, and data collection. By accepting, you agree to the use of cookies for advertising and analytics. You can change your cookie settings at any time. Learn More
Accept all
Settings
Decline All
Cookie Settings
Necessary Cookies
These cookies enable core functionality such as security, network management, and accessibility. These cookies can’t be switched off.
Analytics Cookies
These cookies help us better understand how visitors interact with our website and help us discover errors.
Preferences Cookies
These cookies allow the website to remember choices you've made to provide enhanced functionality and personalization.
Save