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MEAL GUIDES

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Ultimate Meal Makeover Guide

A simple guide to adding more nutrients to the meals you already eat on a daily basis! There are additions and swap-options for breakfast, lunch, dinner, and snacks. Also included are some example meal makeovers as well as a PRO TIPS GUIDE with things to track and document along the way.

$17.99

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6-Day Meal Guide

available for purchase now<br><br>WHAT TO EXPECT IN THE GUIDE<br>grocery shopping list, drinks (alcohol, coffee, other beverages), snacks, six (6) days of lunch, dinner, breakfast, and dessert recipes, all nutrition info per meal (fiber, protein, calories, fat, carbs), vegan + pescatarian substitutions, high level overview of macros-nutrients, and affordable brands with kick-ass food.

$9.99