HELPFUL HANDOUTS - All things nutrition

Cardio Guide (Download)

Hate Cardio but Need a Quick Workout Blast?<br><br>If you’re tired of dragging yourself through long, boring cardio sessions, our Cardio Blast Guide is here to change the game. Packed with high-intensity, time-efficient workouts for stationary bikes, treadmills, and at-home equipment, this guide delivers fast, fat-burning results without the dread. <br><br>Whether you’re squeezing in a 10-minute burn or tackling a longer session, we’ve got you covered with clear, step-by-step routines designed to keep you motivated and moving. Get your heart pumping and your fitness goals on track—no fluff, just results!

Fat Loss, High Protein Dinners

Tired of the guesswork? Get Your FREE High-Protein Meal Plan for Fat Loss—4 Delicious Dinners in Minutes!<br><br>Struggling to find meals that support your fat loss goals without spending hours in the kitchen? Say goodbye to complicated meal planning and hello to easy, protein-packed dinners! Download our FREE 4-day meal plan with high-protein recipes designed to boost your metabolism, burn fat, and keep you full—all while saving you time and simplifying your decisions for the day.<br><br>👉 Quick prep.<br>👉 Simple ingredients.<br>👉 Results-driven meals.<br><br>Take the stress out of your dinner plans—download your free high-protein fat loss meal ideas today and start seeing the difference!

General Food & Brand Recommendations Guide

Grocery Store Label Cheat Sheet

Is it me, or does every single food option seem to be accompanied by a plethora of competing and frankly confusing labels?! From "grass-fed" to "pasture raised", and "organic" to "natural", it was difficult for me to confidently walk into a grocery store and pick out the most nutrient dense form of my foods...so, I created one handy cheat sheet that I want to share with you.

Nutrient Dense Breakfast Ideas