HELPFUL HANDOUTS - All things nutrition

How to Fuel Your Workouts

Different types of workouts require different sources of food-fuel! Depending on what type of exercise you&#39;re performing, your muscles, lungs, and cells rely on certain macronutrients for fuel!<br>What you eat, and when, has a big impact on your energy levels and recovery during physical fitness.<br><br>This one-pager is a cheat sheet offering ideas on what to eat for different types of workouts.

Grocery Store Label Cheat Sheet

Is it me, or does every single food option seem to be accompanied by a plethora of competing and frankly confusing labels?! From "grass-fed" to "pasture raised", and "organic" to "natural", it was difficult for me to confidently walk into a grocery store and pick out the most nutrient dense form of my foods...so, I created one handy cheat sheet that I want to share with you.

Nutrient Dense Breakfast Ideas

All About Water