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sunny buddy puppy chow

whether you called it "muddy buddies" or "puppy chow," this is the healthy version of your favorite childhood classic snack.

the ingredients

the dry

1 cup sunflower seeds

1 cup pumpkin seeds

1/8 tsp salt

1 tbs arrowroot flour

¼ tbs coconut sugar

1 tbs vanilla protein powder

the wet

½ cup sunflower butter

1 tbs coconut oil

the extra love

¾ cup unsweetened chocolate chips

the process

  • place the sunflower & pumpkin seeds into a large (huge) bowl.
  • in a stovetop pan, combine the chocolate chips, sunflower butter, salt, and coconut oil over medium heat; constantly stir the mixture until it is smooth and all chocolate chips are melted.
  • dump the scrumptious chocolate mixture over the seeds, ensuring they are all evenly coated. place entire bowl in the freezer for 12-15 minutes.
  • to make the powdered sugar, combine the arrowroot flour, coconut sugar, and protein powder in a blender (mini / magic bullet if you have!).
  • take chocolate seed mixture out of the freezer and break into multiple pieces using your hands, then sprinkle with the ‘powdered sugar’ mixture!
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