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cinnamon roll for one

single serving cinnamon roll?! yes please. It's nutrient dense, 12g protein and easy ingredients!

dough:

same ingredients as my pizza crust recipe!

1/4 cup oat flour (aka oats, blended up)

2 tbs Greek yogurt

1 tsp baking powder

inside/filling:

2-3 tbsp applesauce

1 tsp monk fruit sweetener (i like @lakanto)

1 tsp+/- cinnamon

icing:

1-2 tbsp cream cheese OR protein powder (i love the @allamericannutritionco cheesecake )

coconut milk for consistency

how to make it:

1. mix dough together. roll out on flour-covered counter.

2. mix filling together. spread filling evenly across rolled out dough. cut dough in half.

3. roll one half up like a sushi roll or burrito. place this rolled up half on top of the non-rolled half, then very lightly roll them up together.

4. spray a small ramekin w avo / olive oil. place rolled dough in ramekin.

5. bake at 450 for 15-18 mins (depending how you like your cinnamon rolls!!!! doughy or crisp)

6. blend icing ingredients whilst dough bakes. remove roll from oven, and drizzle icing a top w some extra cinnamon. i also added pumpkin seeds to mine! for some added zinc ◡̈

 

 

 

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