Ready to stop starting over every Monday??
If you crush your weekday routine but somehow feel off track by Monday… you're not alone.
Welcome to “Weekend Me” — a 7-day mini podcast series built for the in-between moments:
- The skipped workout turned wine night
- The “just one treat” that became a weekend-long binge
- The late sleep-in that somehow made you more tired
We’ll cover:
- Eating out without spiraling
- Movement that isn't just the gym
- Hydration tips that don’t kill the fun
- Sleep resets that actually work
- ...and more.
This isn’t about being perfect. It’s about being aware and aligned—even when it’s brunch o’clock or movie snack time.
Let’s make weekend you proud of Monday you.
You in?
xx,
Katie Leonard
Nutritionist. Trainer. Not your food police.
Episode Guide
EACH LINE BELOW IS LINKED TO EACH RESPECTIVE EPISODE. USE THE "WORKSHEET" BELOW TO LISTEN WITH INTENTION - THIS WILL HELP YOU ACTUALLY IMPLEMENT WHAT WE DISCUSS!
