what is it?
kicks 👏🏼 your 👏🏼 butt. I am obsessed with this program for three reasons:
- it's a combination work out, so it incorporates both weights and high intensity interval training (HIIT).
- there are different areas of focus for each day (i.e.: monday - legs, wednesday - arms, tuesday/thursday - full body).
- it's easy to follow along, where the app has an integrated timer and easy-to-follow guides.
sample workout | BEGINNER
this full body H.I.I.T. x Strength training features a few basic pieces of equipment (i.e.: med ball + kettle bell), but please feel free to swap them out - or don't use equipment at all!
🔍𝐎𝐕𝐄𝐑𝐕𝐈𝐄𝗪: there are three overarching sections
- sᴛʀᴇɴɢᴛʜ: x3 moves, x3 rounds
- ᴄᴀʀᴅɪᴏ ᴀᴍʀᴀᴘ ᴄɪʀᴄᴜɪᴛ: “AMRAP“ = as many rounds as possible; so, we'll set timer for 10 minutes, and complete as many rounds as possible of these x4 moves, back to back 👇🏽
- ғɪɴɪsʜᴇʀ ᴄᴏᴍʙᴏ: x4 moves, x2 rounds
STRENGTH (3x through, back to back)
- Goblet Squat (x12)
- Goblet Squat (x12)
- Ab Bikes (x20; x10 per side), NOTE: After each round, I like to do x20 high knees to keep my heart rate up!
[REST]
CARDIO CIRCUIT (10 minutes, which usually equates to ~4-5 rounds)
- Pop Squats (x10)
- Heel Taps (x10; x5 per side)
- Commando (x10; x5 per side)
- Jumping Jacks (x20), NOTE: After each round, I like to do x20 high knees to keep my heart rate up!
[REST]
FINISHER (2x through, back to back)
- Mountain Climber (x8; x4 per side)
- Jump Squat (1 minute)
- Jumping Jacks (x20)
- Skipping (1 minute), NOTE: After each round, I like to do x20 high knees to keep my heart rate up!
